Showing posts with label Teaching. Show all posts
Showing posts with label Teaching. Show all posts

28 June 2011

A New Beginning

So I officially changed schools over the weekend.  I cleared everything first with my old coach so that no bridges were burnt.  He understood that this is life.

I was very apprehensive and nervous driving to my first class.  I had committed myself to changing and everything would be new. I was definitely stepping outside my comfort zone.  The hardest part is the commute, but I think the longer class and tuition I’m receiving should offset that.

After all the formals I jumped on the mat before class and was greeted by one of the blues for a light roll.  A nice introduction; we didn’t try to go at it hard.  We just played a lot with give and take.  The class itself was excellent.  It was only the beginner Gracie self-defence but the instructor gave a lot of good details so both beginner and advanced students could take away something.

What else was a nice surprise was that there was another black belt in the class.  So come the free rolling part of the night I got to roll with a black belt – AWESOME!!! I love the feeling of being swept effortlessly – it just makes me think there is so much to learn in this art.  I made sure I didn’t go too hard with anyone, and just tap if I was caught instead of fighting stubbornly.  There isn’t as many intermediate belts as my old gym but I can feel that everyone really tries to get technique over strength.

So overall an awesome first class. Even though it was a beginner class I actually picked up quite a few details that would help going from side back to hooks in back control.  The other students were great, the gym was great, and best of all there is a massive drawing of Rickson hanging up on the main wall overlooking the mats – awesome!

12 April 2011

A Brazillian Jiu-Jitsu Rebirth

Last week was a fairly pivotal week for me BJJ wise.  I decided I needed to get a private lesson from someone not affiliated with my school, or even in the same federation (Will-Machado).  My reasoning was simple: I needed a different approach to my training and technique.

I discovered that there is a Rickson Gracie affiliated academy black belt an hour from my place.  Seriously, what are the chances! So I talked with my current instructor and told them I would like privates with this other person; they were fine with that.

The results were astounding.  I’ve read about people coming away from Rickson Gracie seminars completely in awe and how everything has changed.  I had exactly the same feeling.   What I loved about my private was he used the same terminology such as Connection, Energy etc that I heard and read that Rickson uses.  I left my private lesson completely shell-shocked and in awe.

It confirmed everything I thought and hoped; it gave me insight into how Rickson makes things seem so effortless.  I have to start again,  my basic movement has been completely changed:  Do you know how long it’s going to take to undo the muscle memory of 10000 incorrect hip escapes (shrimping for the people in America)?!

It’s the best money I’ve spent for BJJ: Better than any seminar I’ve taken, lesson or free roll.

I feel like I’ve got lost in the BJJ city and ended back where I started,  only this time I know where not to go!  Time to try again,  this time I’m driving in that BJJ city with GPS (Rickson Gracie black belt) directions.

Dan

17 March 2011

Everyone needs a Survival Plan

After attending a Jujitsu coaching accreditation course (NCAS) I was reflecting on parts of the course that I liked, parts that I didn’t and parts that were a big hole in my own development.  Part of the problem is that I’ve internally placed too much importance on letting my instructor develop me as a BJJ practitioner.  Until this blog I never took ownership of my development – besides just showing up.

During the coaching course, a section was dedicated to vision, goals, planning and monitoring progress – the examples were shown in a generic sports sense.  However I started thinking about how I don’t apply this to my own BJJ.  I had a vision and I set goals, but I never created plans for those goals.

That is a plan outside of showing up to class and doing whatever technique was being displayed.  I don’t have a coach as such that gives me that direction.  So my approach is if I can’t have that I’ll coach myself.  It doesn’t mean I’ll learn technique and make it up myself.  It means I’ll give my training some structure.

My vision is simple: Make my Jiu Jitsu as effortless and effective as Rickson Gracie’s.

That’s a huge vision,  but that’s what a vision is suppose to be.  Something far off the drives everything else you do.

So my immediate goal this month is this:  To feel relaxed and safe when underneath all belt colours and sizes.

I added a monthly plan on how to achieve this goal.  This stuff, is the extra stuff outside of class drilling.  It’s my own session by session plan that augments whatever is being taught.  Perhaps I work on it during live rolls, after class, or during open mat.  I still will work on what is being taught.

The idea is for every day I have a specific requirement that I have to work on in training. Which leads me one step  towards achieving the current goal I’ve set.   I then just go back the next day and mark (either green or red) whether I completed my planned drill/exercise or not.   I also update my training log with how the night in general went.

My plan for last night was to get under SC, S-Mount and Mount and just work survival skills without even worrying about escapes.  I didn’t get much time in Mount as people generally got stuck in SC or went straight to S-Mount.  So I accomplished most of my plan for the night.  My plan has me doing this particular thing for the next 3-4 training sessions.

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Example of my training log.

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Example of my Training Plan

The plan doesn’t tell me how well I did things – I have the training log for that.  It’s purpose is just to ensure I’m following the plan towards the goal.  If you don’t have an instructor that actively participates in asking you for your goals and setting out a specific plan then I recommend you give something like this a try.  Otherwise you are like the guys that go down to the local weights gym to workout without any direction – what are they really achieving in the long run?  I don’t want to be a great competitor or anything,  but I do want to be getting the most out of every Jiu Jitsu class I attend. 

Happy rolling

Dan

14 December 2010

Robert Drysdale Seminar Review

Robert Drysdale visited my wonderful state of Queensland (QLD)  this past weekend.  Must say, this is the first time I’ve been to a seminar held by someone outside of Australia.  It’s a nice change, to get a different perspective on things.

The seminar itself was split up into two halves.  For the first half Drysdale went over some techniques he wanted to go through.  The second half was a Question and Answers session.  This I felt was both good and bad,  the questions and answers meant it was a bit harder to follow and remember all of the different techniques from the first half of the seminar.

Firstly I’ll discuss his mannerisms.  I found him to be a very quietly spoken well-mannered individual.  I was highly impressed with how he spoke, especially the language, tone and respect he gave everyone.  Big Kudus there as I didn’t find him intimating at all to talk too.

I found the technique fine details difficult to remember as it was disparate techniques around an idea.  In this case it was about takedowns and defending takedowns.   I think people were taken back by this as it’s not something we practise often. I say disparate techniques as it jumped around and didn’t tackle the same issue from different set ups. 

This teaching style was mainly visual and oral.  I would have preferred if he also had a white board even for a flow chart of the names of the techniques.  I find it’s much easier to remember everything we’ve covered if you do it this way.  I felt fine points were missing because because of the number of techniques covered.  I could sense this from the number of times he had to stop and iterate a fine details that people weren’t doing. 

I think this increased because we jumped around to different techniques.  Personally I  prefer John Will’s style of teaching – he picks a topic and shows you all types of ways to get to and use that position/move.  He incorporates simple words AND white boards.  I find this helps greatly with remembering.

Technique wise he showed some great stuff.  Then again I felt there was little details in some cases then really great details in other cases.  So it was a mixed bag so to speak.  I found what was really good was him just talking.  There he often gave great nuggets of information that you know are gold and can immediately put into your game.   Overall these bits of information were more related to concepts.  It would have been great if he taught around the concepts not an individual technique.

Questions and Answer part was quite good.  I asked immediately about training intensity and not going 100%.  One key thing he said was, don’t go limp and not fight for grips etc if you are going at an easier pace.  Don’t just give the guy stuff and go slow otherwise your timing will be bad.  This is the exact problem I’m having.  So I’ll be working out how to stay relaxed and not go with intensity, but still get what I need to done.  He did say, that you should never go hard enough that you gas yourself out in going for a submission or something.  Once you are gassed out even a new white belt can beat you.

Other questions revolved around x-guard, de la riva, brabo chokes and counter’s to knee bar defence (figure four legs).  I did find the answer to my question really provided me with great insight. Another great insight was the whole “steps” people take.  We use those because we need to learn the steps, but the reality is often we need to make all the steps happen at the same time or very close to each other.  Even a little pause gives a person a chance to make a minor balance adjustment and completely negate your move.

Overall it was a solid seminar. However the hardest part by far was remembering the fine details to all of the techniques we did because they didn’t link and build upon each other.  I’m glad he answered my question and he even answered  the heart of the issue I was having without even being told.

The key things that he covered that can directly help me now include:

  • Escaping the Half guard lockdown
  • Fantastic grip for attacking someone that has you in half guard
  • Entry to De La Riva
  • Concepts around simultaneous steps and keeping momentum
  • Answer to my problem of timing
  • Single leg defence
  • Takedown combo.

Dan

03 November 2010

Slow and Steady

Training has been going slow and steady for me as of late.  I’m just getting back into my old gym and trying to step up in a few areas.   One thing I didn’t want this blog to be is a, oh I trained this tonight.  I wanted it to be more of a reflective blog about the basics of BJJ.  So part of that has seen me go back to the beginner class in an assistant instructor rule.  Essentially being someone else’s test dummy.

The great thing about this is,  I get to practise all the fundamental moves.  I have limitations,  flexibility being the main one.  I’m going to start sacrificing strength for more flexibility.  It'll take time, but I think in the long term the transition is the correct one to make.

As for training, I’m taking things slow and steady.  I need my rest days, and I am definitely looking forward to improving my teaching style.  I’m of the belief that you can be great at something, but you might not be the best teacher.  This fits in with my long term goals. 

  1. Master the basics
  2. Make BJJ a part of my life
  3. Develop strong connections with people from all circles of life.

I guess technique area’s I’m looking to improve are guard sweeps and passing to mount.