Ginastica Natural

So I’m starting to get more into Ginastica Natural.  In fact, for now I’ve removed all weights training and replaced it with half hour of cardio and half hour of ginastica natural.  I’m hoping that over the long term I’ll start to see improvements in my flexibility and hopefully fluidity in my Jiu-jitsu.

I certainly feel better after committing half hour to these movements.  It’s the closest thing I’ve seen to solo BJJ.  So instead of talking lots about it I will instead update my blog about once a month with my progress.   At the moment I’m just taking the movements and stretching components.  Perhaps in the future I will look at some of the breathing applications.